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Renew ~ 7 Day Cleanse

If you are looking to Kickstart the New You with Healthy Habits to start feeling energetic and vibrant again,

You are in the RIGHT PLACE!!!

  • Would you like to break free from unhealthy eating habits you know are bad for you?

  • Have you tried other diets that haven’t brought you the results you are looking for?

  • Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?

  • Do you struggle with cravings, like morning coffee and muffins, that sabotage your efforts to eat healthy?

  • Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?

If this is you...

It's time to cleanse your body of those toxins that have been building up and weighing you down, "literally"!

Creating brain fog, fatigue, skin issues, poor sleep cycles and weight gain...

And start making simple, healthy swaps in your diet and lifestyle that will nourish your body and your mind.


Did you know...


Did you know that when you feel hungry, many times you are actually thirsty???  

Next time you reach for that afternoon treat... pause... drink a glass of water and hydrate! It's the best way to cleanse the toxins from your body too! 


Adding lemon to warm water in the morning flushes out your digestive tract and gets it ready for the day!

Not only that, it helps to make your body

"less" acidic,

making it uncomfortable for dis-ease to grow!


Cleansing doesn't mean you need to go hungry. 

Adding fibrous fruits and veggies actually make you feel full longer, give you bountiful anti-oxidants for your cellular health and continue to help flush those toxins from your body daily!

 If we haven’t met, I am Karen Quinlan.

Integrative Nutrition Health Coach, and founder of  Karen's Pure Balance.

I developed this 7-Day simple cleanse to revolutionize the way you think about food,

and reshape your body from the inside out!

What’s the difference between a

Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This 7-Day Cleanse program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

This cleanse is about

removing toxins from your body.

Toxins are stored in fat cells. 

The more toxins stored in your body, the more fat your body needs to hold on to. 

Once you remove the toxins, your body will be able to release excess weight.


Did you know that hidden food sensitivities are a common cause of weight loss resistance, skin issues and lack of energy and motivation?

Unlike food allergies, food sensitivities can go undiagnosed because they often don’t produce a clear and immediate reaction.


When you eat foods your body is sensitive to, it creates inflammation in your body. 

Inflammation = Weight Gain and overall Dis-Ease in your body

If you don’t address inflammation by eliminating hidden food allergens or sensitivities

and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

- Dr. Mark Hyman

In this cleanse you will identify hidden food sensitivities. 

I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy,

kickstart changes in your body, and bonus; reduce your waistline.

“Through this program I was able to identify and remove foods I am sensitive to.”

"After retiring about a year ago, I went on 'vacation' mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued.

Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.

I really liked having a plan and the coaching to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me."


Will I really see results in just 7 days?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic.

The 7-Day Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.

What results can I expect from this 7-Day Cleanse?

  • Determine any hidden food sensitivities that are causing you to hold onto weight and creating 


  • Learn which foods fuel your body, so you can bring your A-game to everything you do!

  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.

  • Reduce cravings and hunger for foods that sabotage your optimal health and wellness.

  • Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease

  • Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.


***UPDATE; remaining open, No One should get in the way of kickstarting your awesome health goals!***

Early-Bird Savings

Register by January 6, 2019

and save $50.00!!!

I created this cleanse program for several reasons:

1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.

2. I want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?

3. Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.

Are you ready to transform the way you look and feel?

The Results

  • Lose an average of 3-5 pounds. Look slim in that new pair of jeans!

  • Say good-bye to cravings, unwanted weight gain, and bloating.

  • Feel energized, clear and confident.

  • De-stress, no matter what busy environment you live in.

  • Transition into a healthy lifestyle you can live with, and leave those old habits behind!

“This program increased my ability to

hone in on my symptoms and

relate them back to my diet”

"Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. 


This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the cleanse. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!


I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel.  Thanks so much!  I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!"


What's Included?

  • Cleanse Guide
    A complete cleanse guide so you know what to do and when.

  • Daily Protocol
    An easy to follow document that you can print out and post on your fridge so you can stay on track.

  • Grocery Shopping List

  • 1 Week of Meal Plans with 15 Delicious Recipes
    You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.

  • Closed Facebook Group with additional support and suggestions on how to live a low-tox lifestyle, kicking your cleanse up a notch AND your day to day lifestyle habits, ultimately laying the foundation for a more vibrant future.

BONUS 30-Minute Post-Cleanse Strategy Session

We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.

Your Investment: Only  $97

$50.00 Early-Bird Savings Ends January 6, 2019...

Price goes up to $147.00


Crowd Surfing

Will I be hungry on the cleanse?

You may experience slight hunger the first two days of the cleanse,

but you can always add in a snack from the meal plans I have put together for you, and you can never get enough veggies!!!

The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the cleanse.

During this program, you won’t need to take the week off from work,

own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.

What Makes My Cleanse Different?

I am passionate about providing non-toxic solutions to your daily routine.

As much as cleansing through

your diet is super beneficial...

it's important to remember, you also need to reduce your toxic exposure in other areas of your life.

The air you breathe and the products you put on our skin, overload your body and its natural detoxification systems.

I will provide simple swaps you can make around your home as well as the foods you eat, to lighten your toxic burden.

Renew ~ 7 Day Cleanse 

***Update~remaining open to suit your schedule***

A Private Facebook Group is available to everyone prior to your start date.

Here, I offer any pre-cleanse support you need, along with tips and tricks and helpful posts

to get you ready for a ReNEWable week!

I do a facebook live or two for you to get to know me and ask questions before you begin

AND as you go through the program.

  All this from the comfort of your own home!!!

Transform Your Body and Your Habits in 7 Days

Early-Bird Savings

Register by January 6, 2019 and save $50.00!!!



It’s about letting go of

what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!



It’s time


to stop procrastinating


and put your needs first!

I look forward to supporting you

during the cleanse... 




Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!