Want Your Family to be Healthier this Fall?




With back to school and cooler temperatures, fall is always the time of year when focusing on your health seems to be put on the back burner. You don’t have to let this busy time of year kick you in the butt though! There are certain things you can do to have a healthier fall for you and your family.


1. Make the most of seasonal foods

We always think about apples and pumpkins in fall because it’s prime season for them. While pumpkin pie and pumpkin spice lattes aren’t so good for us, roasted pumpkin, pumpkin soup, or even mashed pumpkin is delicious and nutritious. Apples don’t need to go in pies to be sublime. Slice them up with your favorite nut butter smeared on top. Look for other seasonal foods that will do your health good, and you'll find you can easily fill your plate with foods that you'll love.


2. Prepare and protect from colds

Ideally, you should do this before you notice everyone around you sniffling and sneezing. Keep your hands off your face and keep them clean. Don’t forget good rest and a proper, healthy diet will help you, too. It's a perfect time to start diffusing protective blends of essential oils like Wild Orange, Clove Bud, Cinnamon Bark, Eucalyptus Leaf and Rosemary Flower/Leaf. By taking care of yourself, even if everyone else gets sick, you’ll be less likely to succumb to the germs.


3. Stay out of the candy trap

Admit it. One of your favorite things about fall is Halloween. It's a blast to decorate for and see all the kids in costume, but the most significant health problem we all face for this holiday is the surplus of candy. Tempting as it is to buy that big bag and stash it away for when the trick or treaters come around, don’t do it. If you can’t resist it, don’t buy it until just before Halloween, choose something you wouldn’t eat yourself, or even better, keep the neighborhood happy and healthy by buying small sticker packs instead. There are numerous healthy Halloween options to choose from!


4. Get into the great outdoors

With the colder weather, it’s nice to get outdoors and enjoy the crispness on your cheeks. It’s nice for hiking, biking, or just enjoying the change in the seasons. Staying active during the fall is an excellent way to keep your health in exceptional condition.


5. Make wise celebration choices

Halloween is just the beginning. With fall comes football parties and then the holiday season where it’s an endless buffet of food, sweets, and ever-flowing libations. You don’t need to miss out on all the fun, but do choose wisely when you’re eating. At parties, fill your plate up with veggies first before sampling sweets, so you’re too full to eat more than a bite or two. By doing that, you’ll avoid gaining weight by Christmas:)


Don’t forget that fall should be full of super fun times! If you slip up, forgive yourself and just take steps to get back on track... you are only human!


Join me in my Facebook Group "Hit Me Up With Healthy Swaps" for more ways to make healthy lifestyles choices in every season!

https://www.facebook.com/groups/294198398067853/

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© 2019. All Rights Reserved. Disclaimer: The content of this website is based on research conducted by Karen Quinlan, unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. Karen encourages you to make your own health care decisions based on your judgement and research in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to diagnose, treat, cure or prevent any disease.