Natural Ways to Boost Your Immunity to Dodge the Cold & Flu Season




Besides the flu, colds make their rounds during the colder months when these

microorganisms flourish, so it’s up to you to be vigilant and protect yourself.

Thankfully, there are natural ways you can help boost your immunity and lessen your chances of getting sick this winter.


How many times during the winter months do you usually get sick? Let me

know in the comments below, and let me know any natural tricks you use to

combat illnesses.


Here are a few of my favorite ways...


Use probiotic power

With all we now know about the gut biome, eating foods with probiotics is the best way to help keep your immunity strong. Kombucha, kefir, kimchi, and sauerkraut are just a few probiotic foods to help you out. Make sure you’re always eating plenty of fiber too to help that gut bacteria thrive. If you'd prefer a probiotic supplement instead, there are loads of wonderful ones to choose from to make sure you're getting your daily probiotic needs.


Eat right

Unfortunately, this time of year is also when all those holiday goodies are

lurking about. Balance it out by eating plenty of fruits and vegetables that are

rich in antioxidants. Antioxidant-rich foods are immune boosters that will

keep your system fighting all season long. Another warming winter food that

will make your soups healthier is bone broth which you can sneak into your

family’s diet without them ever knowing... unless you are vegan that is;)


Think zinc

The more vitamins you have in your foods this season, particularly vitamin C, the more immunity you’ll have. However, zinc is often forgotten for the powerhouse that it is. Zinc can help stop a cold’s cells from replicating and is a powerful tool to have in your wellness arsenal this season and beyond. You can eat more zinc in spinach, nuts, beans, and pumpkin seeds. There are also zinc supplements you can take daily, or when you're feeling a cold coming on.


Balance activity and sleep

When the germs are swirling around, be sure you’re getting enough exercise as well as getting enough sleep. Compromising on either one can jeopardize your immunity. With the days shorter and quite frigid, getting in bed earlier isn't a hard thing to do!


Sanitize with lavender oil

Soap and warm water are always best for cleaning your hands, but when you’re nowhere near a sink, try lavender oil. It smells great, keeps away germs naturally, and keeps your hands soft and supple even in the frigid winter weather. Wild Orange is another oil everyone loves to use for cleaning, so why not use this one as a natural hand sanitizer and it's anti-depressant properties can lift your spirits on a dull day.


Keep it clean

We know hands should be clean and kept from our eyes, nose, and mouth, but don’t forget about those things you use every day that can be contaminated with ease. Your phone, keyboard, desk, and door handles are prime examples. Want one that isn’t full of chemicals? Add purified water and distilled vinegar to a spray bottle in equal parts, and then add a few drops of tea tree or lemon oil. Spray away!


There are too many fun events you won't want to miss over these winter months, and there's no time to spend being sick in bed. Use these natural immunity boosters to live life to the fullest during cold and flu season!

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© 2019. All Rights Reserved. Disclaimer: The content of this website is based on research conducted by Karen Quinlan, unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. Karen encourages you to make your own health care decisions based on your judgement and research in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to diagnose, treat, cure or prevent any disease.