How to Break Up with your Soda Crush


A soda habit is hard to kick. If they're a part of your life, they've probably been a part of your life for a very long time. Any habit can be challenging to give up, but soda can be especially tricky, given its addictive nature.

If giving up soda has been on your mind lately, I want to assure you there's a slow way to do it. If you're worried about caffeine withdrawal headaches, missing it too much, or just feeling nervous about a significant shift in your life -- let's work on it slowly. Baby steps often get us to our destination in a far more lasting way than trying it cold turkey.

I promise you'll feel so much better when you start getting these artificial sweeteners and other ingredients out of your system -- you'll wonder what took you so long to ditch the soda habit.

One thing that helps is having a replacement, so here are a few alternatives to soda as you're making your switch...

Fruit-infused water

If you crave something sweet, get a water bottle and some fresh fruit and put them together. You'll stay hydrated, and it will taste sweet and refreshing. Plus, you get bonus vitamins from the fruit. Some of my favorite infused water recipes include strawberry and basil, watermelon and lime, and orange.


Essential Oils

Citrus and mint essential oils are a yummie addition to your water bottle! Add a drop of liquid stevia or honey, and a drop of your favorite citrus or mint 100% pure tested grade essential oil for not only a delicious twist, but for therapeutic value too! Mint can energize you while citrus can support cleansing!


Flavored sparkling water

La Croix or one of the many other available brands can be lifesavers when you're craving a fizzy soda. These may take some time to get used to when you're switching from soda, but try to find a flavor you enjoy and stick with it until you develop a taste for it. Once you do, you'll wonder how you drank those sugary, syrupy sodas!

Black coffee

Coffee is best in moderation and best when you drink it without adding anything to it, but you can work your way there if necessary. Coffee is an excellent way to not go through caffeine withdrawals, so sip on a cup a day to keep the headaches at bay. After a week or two, you could go to 1/2 caf, and work your way down to no caffeine (if this is something you're striving for).

Unsweetened iced tea

There's nothing like iced tea on a hot day. Add just a tad of liquid stevia to it to sweeten it up without going into sugar overload. It's fewer sugar additives than soda has, that's for sure.

Herbal tea

Herbal teas served hot or cold can really perk up your taste buds while providing great health benefits. Green tea, chamomile, chai, peppermint, and others all have a wonderful flavor that will keep you from consuming excess sugar.

Start working a healthier beverage alternative into your lifestyle as you phase out your sodas, and you'll find better success in the long run, not to mention better health!


Join me in my facebook group @Hit Me Up with Healthy Swaps to learn about incorporating more healthy swaps into your day to day life!

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© 2019. All Rights Reserved. Disclaimer: The content of this website is based on research conducted by Karen Quinlan, unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. Karen encourages you to make your own health care decisions based on your judgement and research in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to diagnose, treat, cure or prevent any disease.