Fall is rapidly approaching, and so begins the whirlwind of a busy summer
winding down and readjusting for the upcoming slower season. Fall means
it’s time to get back to school and for parents, get back to life without the kids
underfoot. Believe it or not, eating the right grounding foods will help you
make the shift for the next season and keep your healthy goals on track, too.
Since ancient times, the Chinese have believed that all foods have different
energies that benefit your body in specific ways. Forget about calories and
vitamins for a minute, this goes way deeper. This energy is responsible for
affecting things like your mood, your level of energy, your awareness, and
Using this principle of grounding foods, you can get your mind and body into
prime health, restore balance and feel like you’re on the right track. So which
foods are good grounding foods for fall?
Any veggie that has roots that stretch down into the ground is ideal for
grounding. Think carrots, beets, radishes, turnips, garlic, and ginger. The
belief here is by adding these to your diet, you’ll feel more rooted in your life
and more ready for the fall. Additionally, sweet potatoes and yams are an
ideal grounding food for the season. They can really help you kick those
sugar cravings to the curb since they naturally satisfy the desire for sweets, as
well. All of these vegetables will help your body prepare for cooler
temperatures to come.
Go for the proteins
Focusing on protein helps to ground you, as well. Healthy protein-packed
foods help keep your blood sugar on an even keel. Plant-based proteins
deserve their own slot because more and more people are turning to them to
cleanse and feel more grounded year-round.
However, as fall approaches, eating more plant-based proteins will be even
more beneficial. Think nuts, seeds, and lentils. In particular, pumpkin seeds
are superb for this season. They help you balance your body and mind and
give you healthy energy to get through the day.
Eating well at any time of year is always a good idea, but eating right to serve
the season can really help you harness your full potential.