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© 2019. All Rights Reserved. Disclaimer: The content of this website is based on research conducted by Karen Quinlan, unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. Karen encourages you to make your own health care decisions based on your judgement and research in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to diagnose, treat, cure or prevent any disease. 

It's So Awesome to Meet You!

I'm Karen

How can I help you get started making low-tox changes in your life so you and your family thrive?

You may have been hearing the buzz word "toxins" lately, and simply don't know why the heck they are important, or where to even begin understanding them. Yikes, I know it can be an overwhelming topic to wrap your head around that's for sure! That's how I felt when I first began this journey, and why it's important to start off slowly using baby steps. Let's get a handle on one thing at a time.

Do you or your loved ones suffer from any one of the following symptoms?

  • bad breath

  • bloating, gas, constipation or diarrhea

  • cancer sores

  • difficulty concentrating

  • excess weight or difficulty losing weight

  • fatigue

  • fluid retention

  • food cravings

  • headaches

  • heartburn

  • joint pain

  • muscle aches

  • puffy eyes and dark circles

  • post nasal drip

  • sinus congestion

  • skin rashes and acne

  • sleep problems

  • thyroid and hormonal imbalance

  • depression and anxiety

If you checked off any one of these symptoms, toxic overload could definitely be a contributing factor. But where do you start? 

To achieve ultimate health, it's important to undertstand that certain foods, our environment, and even our lifestyle choices can make us toxic. The simple truth is we are surrounded by toxins. In fact...

we are exposed to more environmental toxins in one day than our grandparents were in an entire lifetime!!!

Say WHAT?!?! I know, CRAZY RIGHT?!?!

Phew!!!

This can be overwhelming stuff. Intimidating. Daunting! 

To be realistic, you could drive yourself crazy if you tried changing everything at once.  I learned that first hand, stressing myself out in the cleaning aisle at the grocery store comparing labels and thinking "Who am I kidding, I have no friggin clue"!!! So I got myself educated, and this is where I come in to help you along the way. You aren't going about this alone.

 

To make these changes less stressful and to endure the test of time, I believe in following the 80/20 rule. Living as natural as possible 80% of the time, and allowing yourself that 20% to accept that life happens. It just does, forgive yourself, it's OK. We travel, we visit friends and family, we have deadlines, and life is chaotic sometimes getting kiddo's from one activity to the next. That's the 20% of the time that your choices may not be ideal, but you are doing your best. You are human. Yes, that's right...

we can't be SUPER MOMS ALL OF THE TIME!!!  Sometimes, we just need to let loose and let.it.go.

Karen's Pure Balance is about teaching you how to make that 80% achievable. How to make subtle changes in your daily lifestyle choices, to experience a significant difference in how you feel without being overwhelmed. Sharing tips and tricks to label reading, grocery shopping guidance, recipes for intolerances, DIY recipes for your body and home, and cleansing your body from toxins throughout the year.

You and your family deserve a quality life of feeling good. Ultimately good health is at the foundation of our happiness.

 

A little bit about my journey...

When my son was 4  1/2 years old, then again at 9, he had toxic allergic reactions to mold, shutting down his immune system and making him allergic to what felt like everything to me. I quickly became a mom on a mission to learn how to rebuild his health as holistically as possible, and feed him foods that would nourish his healing. I have spent the last 12 years label reading and being a short order cook to a family of five, with gluten, dairy, egg, processed sugar and yeast intolerances, and a vegetarian in the mix. I cannot help but be grateful though, for this journey has led me to where I am today, and has created a foundation of conscious healthy eating and living for my whole family.

 

I became a Certified Integrative Nutrition Health Coach through the Institute of Integrative Nutrition, after spending years studying health and wellness through various webinars and courses.  Just recently I completed a 10 week Environmental Toxins course. As well, I was introduced to essential oils 3 years ago and became passionate about incorporating them into my daily routine. I became a Certified Essential Oils Coach and Holistic Health Practitioner through the American Institute of Drugless Practitioners. All this to keep my sanity in check while understanding how to help my family thrive while living under my roof!

Most importantly though, I am MAMA BEAR to three amazing kids!

It's the passion I have for helping those three human beings live their healthiest lives possible that brews my desire to educate others. I believe every single person deserves the right to make educated decisions when it comes to the food they put in their mouths, the products they put on their skin and the household cleaners they use in their homes, and how these lifestyle choices affect their general health and welfare today and in their future.

You will find me in the organic aisle of a grocery store, at a local Farmers Market,  then in my kitchen.  I can be found celebrating in my kids activities, getting out into nature for some canoing, kayaking, paddle boarding, walks, hikes and bike rides with the love of my life.  I love a good old fashioned stormy night and curling up on the couch to watch a good show next to a lit fireplace. Spending time with friends at a local cafe, out for dinner or a movie night re-energizes me and fills my heart with joy. I exercise at home (most times in my kitchen/office LOL), and yoga and meditation add a good balance of Zen to what otherwise can be my chaotic life.

 

I love everything buddha's, boats, and beaches... my happy place is on a dock near a marina, dipping my toes in the water and being surrounded by my family.

Life doesn't get any better than that for me.