Karen's Pure BalanceSep 23, 20202 minFalling Gracefully into AutumnAs the seasons change, our moods tend to shift, as well. Some people welcome autumn, while others mourn the end of summer. It's not just...
Karen's Pure BalanceSep 11, 20202 minDelicious AND Healthy Green Smoothies this FallSmoothies are often forgotten about during the colder months. Your body usually begins to crave those warm, grounding foods such as...
Karen's Pure BalanceAug 31, 20202 minWhat to Make with all your Apples Apples Apples?Some people think fall is all about pumpkin, while others argue for apples being the fall staple. We love them both, but there’s no...
Karen's Pure BalanceAug 24, 20203 minFast Facts of the Mediterranean Diet/LifestyleThere's no shortage of diets out there, and most of them have a lot of "no's." If we're being honest here, who likes to be told no? These...
Karen's Pure BalanceAug 17, 20202 minSpice Up Your Stay~At~Home Date NiteDepending on where you live, things are opening back up again. And in other places, they're tightening back down. Even if your favorite...
Karen's Pure BalanceAug 11, 20203 min7 Hacks to Stay Healthy During Your Next Vacation/StayCationFor most of us, this summer is a strange time. We likely dreamed up our summer vacation while we were cooped up in the cold winter...
Karen's Pure BalanceJul 27, 20203 minHow to Break Up with your Soda CrushA soda habit is hard to kick. If they're a part of your life, they've probably been a part of your life for a very long time. Any habit...
Karen's Pure BalanceJul 21, 20202 minWhat are Nightshades and Are They Good for You?Have you ever heard of nightshades? To be honest, it's a term I didn't hear until recent years, so I completely understand if you...
Karen's Pure BalanceJul 13, 20202 minPro Tips for Shopping for Healthy FoodNot that there's a right or wrong way to grocery shop, but I've found a few tricks to help my grocery trip be the most successful over...
Karen's Pure BalanceJul 5, 20203 minWhat to Eat for Glowing, Radiant SkinThere are countless options for skincare products. So many choices make it easy to get lost in the entire skincare section of a...
Karen's Pure BalanceFeb 7, 20192 min6 Best Phone Apps to Help You Keep Your Healthy New Year ResolutionOur phones are such an integral part of our daily lives that using it to our advantage is incredibly wise and valuable. Smartphones often...
Karen's Pure BalanceJan 30, 20192 min5 Essential Oils to Comfort Your Sensitive Skin this WinterDuring the dry winter months, your skin is subject to damage from the cold and dry air. These months hold a lot of magic with blankets of...
Karen's Pure BalanceJan 23, 20193 minThe Best Mushrooms to Eat for Your HealthWe’ve always been told that we are what we eat, but as researchers catch up to that sentiment, we’re finding it’s more accurate than we...
Karen's Pure BalanceJan 16, 20192 minAffordable, Healthy Foods to Keep in Your Kitchen at All TimesHealthy food often gets the reputation of being expensive and out of reach. When you waltz into Planet Organic or Whole Foods and see...
Karen's Pure BalanceJan 9, 20193 minCleansing... So Out of My Comfort Zone... she said.A friend told me the other day that cleansing is so outta her comfort zone. How many of you can relate? I know I sure can! Yes, Me, a...
Karen's Pure BalanceJan 2, 20193 minNatural Antibiotics to Give Your Immunity an Added BoostIt seems bacteria is only getting more and more resistant. With new, more robust strains, scientists are on the hunt to find better ways...
Karen's Pure BalanceDec 30, 20183 minThe Truth about Cleansing - 4 Biggest Myths DebunkedThanks to much of what we hear in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the...
Karen's Pure BalanceDec 26, 20183 min7 Ways to Stay Healthier While you TravelWhether holiday travel plans, vacations, or work has you on the road, it can certainly disrupt your usual routine and throw you off...
Karen's Pure BalanceDec 22, 20183 minHealthy Hacks for Surviving ChristmasBehold, the season of all the good food is upon us!!! YAAAAAYYYYYYY!!! I've spoken to so many of you about what your biggest health...
Karen's Pure BalanceDec 19, 20183 minIs it Possible You Could be Addicted to your Phone?Looking for New Year’s resolutions that will change your life? I invite you to consider making a promise to yourself to be more present...