Our phones are such an integral part of our daily lives that using it to our advantage is incredibly wise and valuable. Smartphones often...

During the dry winter months, your skin is subject to damage from the cold and dry air. These months hold a lot of magic with blankets of...

We’ve always been told that we are what we eat, but as researchers catch up to that sentiment, we’re finding it’s more accurate than we p...

Healthy food often gets the reputation of being expensive and out of reach. When you waltz into Planet Organic or Whole Foods and see cas...

A friend told me the other day that cleansing is so outta her comfort zone. How many of you can relate? I know I sure can! Yes, Me, a Hea...

It seems bacteria is only getting more and more resistant. With new, more robust strains, scientists are on the hunt to find better ways ...

Thanks to much of what we hear in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the wor...

Whether holiday travel plans, vacations, or work has you on the road, it can certainly disrupt your usual routine and throw you off track...

Behold, the season of all the good food is upon us!!! YAAAAAYYYYYYY!!! I've spoken to so many of you about what your biggest health strug...

Looking for New Year’s resolutions that will change your life? I invite you to consider making a promise to yourself to be more present i...

My Experience with Sugar… Begins with my son, Joe, and HIS relationship with food. On the first day of pre-school when he was 4 ½ years o...

We often consider our physical and mental well-being, but there is something else we need to focus on to be generally healthy overall: ou...

As we move towards 2019, you’ve probably got your list of resolutions ready to go. It’s always at the top of our lis...

The alarm goes off and you are rushing around preparing for a busy day ahead, whether you have children to get ready for school, or paper...

Besides the flu, colds make their rounds during the colder months when these microorganisms flourish, so it’s up to you...

It’s a subject no one likes to talk about, but we’re going there! Believe it or not, constipation is a very common p...

Have you heard of matcha before? Green tea has been revered for better health for centuries, but matcha has become ...

Even when you think you’re doing everything “right” — you could still be doing something that’s sabotaging your goals. ...

Whether you exercise regularly or not, your body needs electrolytes. These are necessary minerals that help us balance f...

You've likely heard a lot about inflammation, but do you understand what kinds of foods cause it, and what effects it...