Smoothies are often forgotten about during the colder months. Your body usually begins to crave those warm, grounding foods such as soups...

Some people think fall is all about pumpkin, while others argue for apples being the fall staple. We love them both, but there’s no denyi...

There's no shortage of diets out there, and most of them have a lot of "no's." If we're being honest here, who likes to be told no? These...

Depending on where you live, things are opening back up again. And in other places, they're tightening back down. Even if your favorite h...

For most of us, this summer is a strange time. We likely dreamed up our summer vacation while we were cooped up in the cold winter months...

A soda habit is hard to kick. If they're a part of your life, they've probably been a part of your life for a very long time. Any habit c...

Have you ever heard of nightshades? To be honest, it's a term I didn't hear until recent years, so I completely understand if you haven'...

Not that there's a right or wrong way to grocery shop, but I've found a few tricks to help my grocery trip be the most successful over th...

There are countless options for skincare products. So many choices make it easy to get lost in the entire skincare section of a departmen...

Our phones are such an integral part of our daily lives that using it to our advantage is incredibly wise and valuable. Smartphones often...

During the dry winter months, your skin is subject to damage from the cold and dry air. These months hold a lot of magic with blankets of...

We’ve always been told that we are what we eat, but as researchers catch up to that sentiment, we’re finding it’s more accurate than we p...

Healthy food often gets the reputation of being expensive and out of reach. When you waltz into Planet Organic or Whole Foods and see cas...

A friend told me the other day that cleansing is so outta her comfort zone. How many of you can relate? I know I sure can! Yes, Me, a Hea...

It seems bacteria is only getting more and more resistant. With new, more robust strains, scientists are on the hunt to find better ways ...

Thanks to much of what we hear in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the wor...

Whether holiday travel plans, vacations, or work has you on the road, it can certainly disrupt your usual routine and throw you off track...

Behold, the season of all the good food is upon us!!! YAAAAAYYYYYYY!!! I've spoken to so many of you about what your biggest health strug...

Looking for New Year’s resolutions that will change your life? I invite you to consider making a promise to yourself to be more present i...

My Experience with Sugar… Begins with my son, Joe, and HIS relationship with food. On the first day of pre-school when he was 4 ½ years o...